Smoothie for skin health and beauty

Smoothie for skin health and beauty

Smoothie cocktail recipes to improve your skin’s appearance and health. Valuable properties, nutritional value, the ingredient list for vitamin smoothie, beverage equipment technology.

Skin health and beauty condoms are decadent vitamin cocktails that combine the taste and benefits of fresh fruits and vegetables, supplemented with the beneficial properties of spices and dairy products. Such drinks allow you to quench hunger and thirst and positively affect the body in general and the skin in particular. There are many cooking options – much depends on your culinary taste and imagination. We invite you to familiarize yourself with the most popular and effective smoothie recipes to maintain the health and beauty of your skin.

Smoothie for skin health and beauty recipes to make at home

For thick drinks, fresh fruits and berries are most often used, which are rich in composition and serve as a good source of nutrients. Additionally, vegetables, herbs, and spices appear among the ingredients in some recipes. The base can be cow or goat’s milk and nut milk. Use frozen bananas and ice to thicken the smoothie. And to mix and form a uniform consistency, you need a powerful blender.

Refreshing kiwi, strawberry, and orange smoothie

Kiwi, strawberries, and orange juice are a bright mix of healthy foods. This composition of the cocktail allows you to rejuvenate the skin due to normal metabolism at the cellular level. Functional elements stimulate the natural production of collagen, responsible for the skin’s elasticity and beauty. With such a refreshing smoothie, it is easy to get rid of fine expression wrinkles, make the skin smooth, silky, moisturized, and restore the natural shade.

  • Calorie content per 100 g – 25 kcal.
  • Portions – 2
  • Cooking time – 20 minutes


  • Milk – 200 ml
  • Kiwi – 2 pcs.
  • Orange juice – 80 ml
  • Frozen strawberries – 100 g
  • Ice cream – 4 cubes
  • Frozen banana – ½ pc.

The calorie content of a refreshing smoothie with kiwi, strawberries, and orange is 127 kcal, of which:

  • Protein – 3 g;
  • Fat – 4 g;
  • Carbohydrates – 10 g;
  • Fiber – 16 g;
  • Sugar – 58 g.


  • Milk – 200 ml;
  • Kiwi – 2 pcs.;
  • Orange juice – 80 ml;
  • Frozen strawberries – 100 g;
  • Ice cream – 4 cubes;
  • Frozen banana – 1/2 pc.
Smoothie kiwi
Smoothie kiwi

First, mash the banana, kiwi, and strawberries. Then mix with the rest of the ingredients and beat for 2 minutes. Serve in tall glasses with a straw.

Rising Sun Smoothie for skin health

The “Rising Sun” cocktail with tropical fruits is excellent for vitaminizing the body in the morning. It gives vitality and a good mood for the whole day, but not too much on the stomach. Its nutritional value positively affects the skin’s health – a fermented milk product eliminates pigments and helps white brain trees, vitamins from berries and oranges nourish cells well and normalize all biological processes. A banana with a high potassium content allows you to eliminate puffiness and balanced relief.

The calorie content of the Rising Sun smoothie is 209 kcal, of which:

  • Protein – 8 g;
  • Fat – 1.8 g;
  • Carbohydrates – 42 g;
  • Fiber – 6 g;
  • Sugar – 28 g.


  • Greek yogurt – 170 g;
  • Berries – 1 tbsp.;
  • Orange – 1 pc.;
  • Banana – 1 pc.

For cooking, you can take both fresh and frozen berries and bananas. At the same time, there is no need to thaw them in advance, which allows no use of ice for cooling. First of all, grind berries and bananas. Next, remove the peel from the orange and send the slices peeled from the segments to the blender. Add yogurt, beat for 30-50 seconds, and pour into glasses. Garnish with an orange slice and a mint leaf.

Chocolate Mint Protein Shake

This smoothie has an excellent chocolate taste with light soft notes, similar to forbidden desserts. Still, at the same time, the cocktail does not affect the parameters of the figure and can be eaten even as part of a diet. In this regard, the drink is also valuable for the skin because it helps to improve blood flow to tissues, remove subcutaneous fat and, as a result, eliminate cellulite. At the same time, getting rid of extra kilos is easy to avoid sagging skin because useful substances stimulate the restoration of its standard structure.

The calorie content of a chocolate mint protein shake is 153 kcal, of which:

  • Protein – 13 g;
  • Fat – 3.2 g;
  • Carbohydrates – 20 g;
  • Fiber – 3 g;
  • Sugar – 9 g.


  • Banana -1 pc.;
  • Ice cream – 4 cubes;
  • Almond milk – 1 tbsp.;
  • Chocolate protein powder – 20 g
  • Cocoa powder – 40 g;
  • Sea salt – 3 g;
  • Mint extract – 1/4 tsp;
  • Dark chocolate – 20 g;
  • Cream or Greek yogurt – 50 ml.
Smoothie Chocolate Mint
 Chocolate Mint

Cut the banana in advance and freeze. It will create a thicker smoothie consistency and reduce the need for ice cubes. Next, collect all the ingredients in a blender bowl and beat thoroughly to chop the banana and create a drink with an even texture.

Protein smoothie with almond butter

The delicious and nutritious smoothie will not take long to prepare. There are only 4 ingredients, but they serve as a source of many nutrients that will help improve blood circulation and nutrition of each skin cell, reduce aging and avoid forming early wrinkles.

Calorie content of protein smoothie with almond oil – 280 kcal, of which:

  • Protein – 7.5 g;
  • Fat – 14 g;
  • Carbohydrates – 39 g;
  • Fiber – 9 g;
  • Sugar – 17 g.


  • Almond milk – 3/4 tbsp.;
  • Almond oil – 1 tablespoon;
  • Chia seeds – 1 tablespoon;
  • Banana – 1 pc.
Protein smoothie

The preparation is very simple – whip all the ingredients simultaneously in a blender for 40 seconds and pour into glasses. You can improve the flavor with poppy seeds, cocoa powder, or ground cinnamon if desired. Add blueberries or spinach to make the smoothie healthier.

Chocolate banana shake with peanut butter

A delicious chocolate-banana cocktail is relatively high in calories but provides the body with many valuable substances. The drink not only helps to strengthen in the morning and get fullness for several hours but also allows you to make your skin more beautiful and healthy. Cocoa will help whiten age spots, reduce dermatitis severity, and moisturize and soften the epidermis. This product can also have a lifting effect, activate fat metabolism, and form valuable proteins – elastin and collagen. The peanut butter and banana in smoothie recipes help increase nutritional value and give your smoothie the smooth, creamy texture you want.

The calorie content of a chocolate banana smoothie with peanut butter is 327 kcal, of which:

  • Protein – 11.1 g;
  • Fat – 18 g;
  • Carbohydrates – 37 g;
  • Fiber – 7 g;
  • Sugar – 17 g.


  • Banana – 2 pcs.;
  • Almond milk without additives – 1 tbsp.;
  • Ice cream – 8 cubes;
  • Peanut butter – 50 g;
  • Cocoa powder – 2 tablespoons;
  • Vanilla drop – 1/2 tsp
Smoothie Chocolate banana
 Chocolate banana

Place the pre-cut and frozen banana in a mixer bowl, and cut into mashed potatoes. Then add the rest of the ingredients and make a smooth smoothie. Serve immediately after preparation.

Blueberry smoothie with almond butter

The high-calorie blueberry smoothie will appeal to many and will provide health benefits. Due to almond oil’s content, such a cocktail will strengthen the skin’s protective functions, clean the epidermis due to the activity of general detoxification of the body and improve the flow of oxygen and other valuable substances as a result of cleaning blood vessels. Its unique advantage is the acceleration of cell regeneration after mechanical damage, burns, and various skin diseases, as well as slowing down aging.

The calorie content of blueberry smoothies with almond oil is 585 kcal, of which:

  • Protein – 18.6 g;
  • Fat – 37.8 g;
  • Carbohydrates – 10 g;
  • Fiber – 7 g;
  • Sugar – 26, 6.


  • Frozen blueberries – 1 tbsp.;
  • Banana – 1 pc.;
  • Almond oil – 50 g;
  • Natural yogurt without additives – 100 g;
  • Almond milk – 150 ml;
  • Ice cream – 10 cubes;
  • Dates – 3 pcs.
Blueberry smoothie

Immediately remove the seeds from the dates and grind the fruit together with the blueberries and banana until pureed. Next, add the ingredients, beating again at a higher speed. Add milk as needed if the texture is too thick.

Banana smoothie with walnut milk

In the morning, a banana shake with walnut milk will help fill your body with vitamins, minerals, and unsaturated fatty acids. It will fill you up for several hours and improve your mood significantly. There is no doubt about its usefulness. If you include it in your diet at least 2-3 times a week, you can dramatically improve the condition of your skin. Thus, the cocktail accelerates tissue regeneration, smoothes fine wrinkles, stimulates lipids’ breakdown, positively affects skin lightening and strengthens hair and nails.

The calorie content of a banana milk cocktail is 307 kcal, of which:

  • Protein – 9.3 g;
  • Fat – 20.2 g;
  • Carbohydrates – 10 g;
  • Fiber – 6.9 g;
  • Sugar – 12.6 g.


  • Walnuts – 4 tbsp.;
  • Water – 3 tbsp.;
  • Bananas – 3 pcs.;
  • Ground cinnamon – 1 tsp;
  • Grated nutmeg – 1/4 tsp;
  • Vanilla drop – 1/2 tsp;
  • Ice cream to taste;
  • Cocoa beans – 2 tablespoons
Banana smoothie

To prepare peanut milk, soak 1 cup of walnuts in water for 4 hours; then, filter and whisk together with 3 glasses of clean water for 2 minutes with a blender. Strain the milk again with a very fine sieve into a separate container and refrigerate. Grind the cocoa beans in a coffee grinder. Next, combine the milk, banana, nutmeg, cinnamon, vanilla, and ice in an upright blender. Beat on high, add cocoa and blend until smooth.

Blueberry smoothie

Blueberries have a fantastic taste and significant benefits for the body. Due to the high content of antioxidants in the berry, it is called rejuvenating. The product not only improves health but also has a positive effect on appearance because it removes toxins, cleans the surface of the epidermis, makes the skin silky and attractive, accelerates skin renewal, and slows down aging. Fresh berry application reduces the number and severity of simulated wrinkles, helps moisturize the skin, and gives it a radiant appearance. A blueberry smoothie can help maintain a lean figure when paired with a protein powder.

Calorie content of blueberry smoothies – 232 kcal, of which:

  • Protein – 28 g;
  • Fat – 6 g;
  • Carbohydrates – 16 g;
  • Fiber – 3 g.


  • Almond milk without sugar – 100 ml;
  • Protein powder with vegetable vanilla – 1 tablespoon;
  • Fresh or frozen blueberries – 150 g;
  • Water – 1 tablespoon
Blueberry smoothie

We start the preparation by chopping the base of the berries into a puree. Next, add all the ingredients and beat until a smooth consistency is formed.

Pumpkin cocktail

The pumpkin cocktail has many beneficial properties. Such a smoothie for the skin is essential because pumpkin increases the protection of the brain against ultraviolet radiation, slows down aging, tones cells, softens and refreshes tissues, and neutralizes age spots. Vitamins and minerals from this product also strengthen hair and nails.

The calorie content of a pumpkin smoothie is 403 kcal, of which:

  • Protein – 18 g;
  • Fat – 7.3 g;
  • Carbohydrates – 67 g;
  • Fiber – 7.6 g;
  • Sugar – 18 g.


  • Pumpkin puree – 100 g;
  • Frozen banana – 1/2 pc.;
  • Walnuts – 30 g;
  • Nutmeg – 1/4 tsp;
  • Ground cinnamon – 1/4 tsp;
  • Ground dried ginger – 1/4 tsp;
  • Cloves – 1/4 tsp;
  • Vanillin – 1/4 pod;
  • Nut milk (from cashew nuts) – 200 g;
  • Ice cream – 4 cubes.
 Smoothie Pumpkin cocktail
 Pumpkin cocktail

The difficulty in preparing this drink is related to the production of cashew milk and the preparation of pumpkin cream paste. First, we make milk:

  1. Soak the nuts for 5 hours, drain the liquid and beat in a blender with 200 ml of water, then filter and cool.
  2. Peel the pumpkin, cut, and mash with a blender.
  3. Can boil it for a few minutes before.
  4. Mix all the ingredients and beat until soft.

Cleansing green Spirulina smoothie

Spirulina is one of the most popular skincare products. It contains E, C, zinc, copper, and amino acids. Therefore it stimulates the protective function of skin cells and their regeneration. With the systematic use of spirulina smoothies, you can notice how the skin is rejuvenated and becomes radiant and toned.

The calorie content of a cleansing green smoothie with spirulina is 133 kcal, of which:

  • Protein – 4.4 g;
  • Fat – 0.9 g;
  • Carbohydrates – 25.8 g;
  • Fiber – 5 g;
  • Sugar – 14.4 g.


  • Ground ginger – 1 tablespoon;
  • Dill – 20 g;
  • Spirulina – 1 teaspoon;
  • Mint – 4 leaves;
  • Frozen banana – 1/2 pc.;
  • Cucumber – 1/2 pc.;
  • Coconut water – 1/2 tbsp
Smoothie Cleansing green
 Cleansing green

To prepare this drink, combine all the ingredients in a blender and whisk well.

Smoothie “Sunny Clementine”

Eating high-quality natural products rich in vitamins and minerals is the best way to keep your skin healthy and youthful. For example, sunny clementine is fragrant and fortified, and almond milk. These ingredients increase the skin’s protective function, help neutralize the adverse effects of ultraviolet rays, normalize the supply of nutrients, stimulate the rapid regeneration of the skin membrane and curb age-related changes.

The calorie content of Sunny Clementine smoothie is 125 kcal, of which:

  • Protein – 4 g;
  • Fat – 1 g;
  • Carbohydrates – 10 g;
  • Fiber – 13 g;
  • Sugar – 3 g.


  • Clementine – 4 pcs.;
  • Ice cream – 5 cubes;
  • Almond milk or natural yogurt without additives – 50 ml;
  • Sea salt – 2 g;
  • Frozen banana – 1/2 pc.;
  • Ground turmeric – 1/2 tsp
Smoothie "Sunny Clementine"
 “Sunny Clementine”

We clean the clementines from the peel and the divisions and remove the seeds. Then mix with the rest of the products and beat until the consistency is smooth. If this cocktail is consumed at night, you can add a few vanilla drops to calm the nervous system and fall asleep quickly.

Smoothie “Green Delight”

This wonderfully refreshing and rejuvenating cocktail has many beneficial properties. It is a source of antioxidants, which is why it is considered one of the most helpful smoothies for the skin. “Green Delight” accelerates metabolism, removes excess fluid and toxins, cleans the blood from cholesterol, and thus accelerates the delivery of vitamins and minerals to the skin on the epidermis. Its effect on the skin is anti-inflammatory, moisturizing, protective, and rejuvenating.

The calorie content of the Green Delight smoothie is 288 kcal, of which:

  • Protein – 5.2 g;
  • Fat – 18.8 g;
  • Carbohydrates – 31.3 g;
  • Fiber – 9 g;
  • Sugar – 11 g.


  • Frozen banana – 1 pc.;
  • Matcha – 1 tablespoon;
  • Chia seeds – 1 tablespoon;
  • Avocado – 1/2 pc.;
  • Mint – 2 articles;
  • Spinach – 20 g;
  • Almond milk with vanilla aroma – 200 ml;
  • Cocoa bread – 1 tablespoon
Smoothie "Green Delight"
 “Green Delight”

Whisk all ingredients except cocoa until smooth. Then add the cocoa nibs, beat for a few more seconds and pour into glasses.

Cabbage detox smoothie

Blueberry smoothie is famous for its anti-aging properties. Therefore it is beneficial for maintaining the beauty of the skin. With cinnamon and almond milk, blueberries normalize blood circulation, eliminate inflammation in the skin, help eliminate irritation and help remove acne.

The calorie content of a detox smoothie with cabbage is 308 kcal, of which:

  • Protein – 7.2 g;
  • Fat – 4.3 g;
  • Carbohydrates – 67.8 g;
  • Fiber – 8.4 g;
  • Sugar – 33.3 g.


  • Frozen banana – 1 pc.;
  • Frozen blueberries – 100 g;
  • Freshly grated ginger – 2 tsp;
  • Cabbage – 100 g;
  • Almond milk – 200 ml;
  • Chia seeds – 1 tablespoon;
  • Ground cinnamon – 1/8 tsp;
  • Liquid honey – 2 tsp
Cabbage detox smoothie
Cabbage detox 

Grind the frozen foods first, mix them with the rest and beat for 2 minutes.

Kiwi smoothie with basil

A refreshing smoothie with an unusual tropical flavor quenches your thirst on a hot day without any hassle. At the same time, the drink will increase energy and fill the body’s need for essential nutrients necessary to maintain the skin’s health. The components contained in the cocktail protect elastin and collagen fibers, reduce fat production, make the contents clean and velvety, and balance the skin.

Calorie content of kiwi smoothie with basil – 365 kcal, of which:

  • Protein – 5.2 g;
  • Fat – 1.8 g;
  • Carbohydrates – 91 g;
  • Fiber – 12 g;
  • Sugar – 46.8 g.


  • Frozen kiwi – 3 pcs.;
  • Frozen banana – 1 pc.;
  • Grapefruit – 1 pc.;
  • Lime juice – 40 ml;
  • Orange juice – 40 ml;
  • Agave syrup – 1 tablespoon;
  • Fresh basil – 20 g;
  • Ice cream to taste.
Kiwi smoothie with basil
Kiwi  with basil

Peel the grapefruit, remove the segments and remove the seeds. Then put it together with the rest of the ingredients in a bowl and beat for 2-2.5 minutes. Pour into glasses and garnish with a mint leaf. Sufficiently high sugar content allows it to be used as a healthy and natural dessert.

Flaky smoothie with radish

Making a radish smoothie is a surefire way to get the most out of this root vegetable. It has many health benefits. In particular, radishes, along with other smoothie ingredients, are very beneficial for the skin. It promotes tissue hydration and eliminates rashes and irritation. It helps to fight microbes that cause various damage to the skin, corrects the lack of critical chemical compounds, and normalizes metabolism at the cellular level.

Calorie content of smoothie for cleansing with radish – 197 kcal, of which:

  • Protein – 6 g;
  • Fat – 2.5 g;
  • Carbohydrates – 32.6 g;
  • Fiber – 9.2 g;
  • Sugar – 18 g.


  • Radishes – 200 g;
  • A mixture of alfalfa and sunflower seeds – 100 g;
  • Red leaf – 40 g;
  • Frozen banana – 1 pc.;
  • Raspberries – 100 g;
  • Strawberries – 100 g;
  • Coconut water – 150 ml;
  • Coconut milk – 50 ml;
  • Pink salt – 2 g;
  • Honey – 1 teaspoon;
  • Ice cream to taste.
Flaky smoothie with radish
Flaky with radish

To prepare this smoothie, alfalfa seeds are soaked for several hours. Then mashed banana, strawberry, and raspberry. Radish fruits and leaves are also crushed. Then they beat everything together until the mass acquires the desired consistency.

Raspberry coconut smoothie

The excellent tropical drink “Raspberry Coconut” will quench your thirst, refresh and energize you early in the morning or after a workout, saturate your body with vitamins, improve your mood, and bring significant health benefits. At the same time, natural berries and fruits activate the skin’s protective mechanisms, improve blood flow and remove excess fluid. After a few weeks of using this cocktail, the skin changes dramatically – its color evens, surface wrinkles smooth out, and puffiness is eliminated.

Calorie content of “Raspberry Coconut” smoothie – 316 kcal, of which:

  • Protein – 6.3 g;
  • Fat – 12.7 g;
  • Carbohydrates – 48.8 g;
  • Fiber – 17.2 g;
  • Sugar – 20.5 g.


  • Raspberries – 350 g;
  • Banana – 2 pcs.;
  • Coconut oil – 2 tablespoons;
  • Coconut milk – 300 ml;
  • Chia seeds – 1 tablespoon
Raspberry coconut smoothie
Raspberry coconut 

It is advisable to freeze the banana and raspberries in advance to help create a delicate creamy texture and, at the same time, cool the drink. After that, all the ingredients are usually put in a blender for a few minutes.

Vanilla date smoothie

This combination of healthy natural products quickly replenishes the body’s need for calories and vitamins. You can consume it in the morning instead of breakfast or after a hard workout during the day—the highlight of these cocktail dates. Adding just a few fruits makes this smoothie very beneficial for the skin. It keeps the skin in good shape, moisturizes it, accelerates tissue regeneration, helps to clean the epidermis, and has an antiseptic effect.

Calorie content of smoothie “Vanilla date” – 443 kcal, of which:

  • Protein – 28 g;
  • Fat – 5 g;
  • Carbohydrates – 74 g;
  • Fiber – 8 g;
  • Sugar – 48 g.


  • Almond milk – 200 ml;
  • Protein powder with vanilla – 1 tablespoon;
  • Frozen banana – 1 pc.;
  • Ice cream – 5 cubes;
  • Boneless dates – 4 pcs.;
  • Vanilla drop – 1 tsp
Vanilla date smoothie
Vanilla date 

Dates are best chopped with a banana. However, you can still find noticeable dates in the drink, so it is not always good to drink such a smoothie through a straw. The preparation is simple – beat all the ingredients for 1.5-2 minutes until smooth.

Pumpkin smoothie with apple

A fruit and vegetable mixture provides the body with a complex of vitamins that effectively suppresses the breakdown of subcutaneous fat. At the same time, the pumpkin makes this cocktail indispensable for the face’s skin because it helps clean the epidermis, moisturize and accelerate processes aimed at tissue regeneration.

Calorie content pumpkin smoothie with apple – 188 kcal, of which:

  • Protein – 4 g;
  • Fat – 1.6 g;
  • Carbohydrates – 45 g;
  • Fiber – 6.5 g;
  • Sugar – 25 g.


  • Pumpkin – 250 g;
  • Sweet apple – 1 pc.;
  • Frozen banana – 1 pc.;
  • Soy milk – 100 ml;
  • Ice cream – 5 cubes;
  • Ground cinnamon – 3/4 tsp;
  • Ground curry – 1/8 tsp;
  • Lime juice – 30 ml;
  • Cayenne pepper – to taste
  • Honey – 1 tablespoon
Pumpkin smoothie

We clean the pumpkin in advance and steam it. Peel, cut, and cool the apple. Then make mashed potatoes from the pumpkin and apple and beat them with the rest of the ingredients. We serve in 10 minutes.

Almond smoothie with spinach

Wake-up, refreshing, tasty, and tasty, the Almond Spinach Smoothie provides a boost of positive energy for the whole day. It normalizes metabolism, makes the body more active in removing toxins, and helps cleanse the skin. Such a cocktail helps fight against skin rashes caused by hormonal changes in the body, which is why it will be helpful in adolescence. It also increases the elasticity of the skin, restoring its natural shade.

The calorie content of an almond smoothie with spinach is 254 kcal, of which:

  • Protein – 7.6 g;
  • Fat – 12 g;
  • Carbohydrates – 34.3 g;
  • Fiber – 6 g;
  • Sugar – 22.4 g.


  • Almond oil without salt – 1 tablespoon;
  • Fresh spinach – 130 g;
  • Almond milk with vanilla – 200 ml;
  • Frozen banana – 1/2 pc.;
  • Frozen pineapple – 50 g;
  • Chia seeds – 1 teaspoon;
  • Flaxseed – 1 tsp
Almond smoothie

The hardest part of making this smoothie is turning a large amount of spinach into a smooth paste. You can crush the product with a banana and some ice cubes to facilitate this process. Next, on medium power, beat all the ingredients together. It is better to consume such a cocktail immediately.

Healthy Food Energy Smoothie

Healthy Nutrition Smoothie is a great vitamin and mineral-rich breakfast. Moderately sweet, with plenty of carbohydrates, it provides energy for a long time. Be sure to include it in your diet if the skin on your face becomes flabby, has an ugly shade, and is covered with fine wrinkles.

The calorie content of the Healthy Nutrition energy drink is 220 kcal, of which:

  • Protein – 4.4 g;
  • Fat – 4 g;
  • Carbohydrates – 47.2 g;
  • Fiber – 9 g;
  • Sugar – 25, 4 g.


  • Frozen banana – 2 pcs.;
  • Spinach – 100 g;
  • Apple – 1 pc.;
  • Almond milk – 100 ml;
  • Ground linseed – 1 tbsp;
  • Strawberries – 7 pcs.

This cocktail combines healthy food in different shades. And if you mix them all, the drink turns an unattractive brownish color. To prevent this from happening, we prepare the smoothie in two stages. First mix spinach, 1 banana, peel apple – make mashed potatoes. Add 50 ml of almond milk and flax and beat again. Pour into glasses, do not fill. Next, beat the remaining ingredients – 1 banana, 50 ml of milk, and strawberries, carefully pour into a glass with another layer. We serve immediately.

Food Energy Smoothie
Food Energy 

Raspberry cheesecake smoothie

Raspberry Cheesecake Smoothie is a light and refreshing cocktail to vitaminize the body. It is ideal not only for breakfast or a quick snack but also for a romantic evening, to not overload the stomach and get healthy simultaneously. The cleaning action not only has a positive effect on the condition of the intestines, but it also has a good effect on the skin. Such a vitamin cocktail for the skin’s beauty will eliminate fine wrinkles, even out the skin tone, and strengthen the skin’s protective function.

Calorie content of “raspberry cheesecake” smoothie – 320 kcal, of which:

  • Protein – 13 g;
  • Fat – 11.5 g;
  • Carbohydrates – 43.8 g;
  • Fiber – 6 g;
  • Sugar – 28 g.


  • Greek yogurt with vanilla – 200 ml;
  • Frozen raspberries – 200 g;
  • Soy milk with vanilla – 100 ml;
  • Frozen banana – 1 pc.;
  • Cream cheese – 60 g.
Raspberry cheesecake smoothie
Raspberry cheesecake 

There are no difficulties in making a “Raspberry Cheesecake” smoothie – just blend all the ingredients in a blender until smooth.

Smoothie “Cherries in chocolate.”

Fresh cherries have the most outstanding value in replenishing the reserves of vitamin A, C, and copper. Thanks to this, cocktails with this product have a good effect on health, especially on the skin. The main beneficial properties: are acceleration of regeneration, elimination of excessive pigmentation, protection against aggressive external factors, moisturizing, and improved microcirculation.

The calorie content of cherries in a chocolate cocktail is 406 kcal, of which:

  • Protein – 20 g;
  • Fat – 1.7 g;
  • Carbohydrates – 84.7 g;
  • Fiber – 8.2 g;
  • Sugar – 55 g.


  • Frozen banana – 1, 5 pcs.;
  • Natural yogurt with cherries – 150 ml;
  • Fried frozen cherries – 100 g;
  • Almond milk – 80 ml;
  • Chocolate syrup – 2 tablespoons
Smoothie "Cherries in chocolate."
 “Cherries in chocolate.”

First, whisk the first 4 ingredients until smooth, pour into a glass, and top with syrup. This recipe replaces the chocolate syrup with cocoa powder (1 tablespoon).

Gingerbread Smoothie

This smoothie is for those who love gingerbread but also focus on healthy food. The cocktail contains natural and very healthy products for the skin’s health, which stimulate the elimination of toxins and normalize metabolism in every cell—using such a drink results in clean and moist skin, free of inflammation, pimples, and fine wrinkles.

Calorie content of gingerbread smoothies – 405 kcal, of which:

  • Protein – 24.1 g;
  • Fat – 8.4 g;
  • Carbohydrates – 64.2 g;
  • Fiber – 13 g;
  • Sugar – 29.4 g.


  • Frozen banana – 1, 5 pcs.;
  • Almond milk with vanilla – 100 ml;
  • Spinach – 20 g;
  • Protein powder – 1 tablespoon;
  • Cane milk – 1 tbsp;
  • Vanilla extract – 1 tsp;
  • Ground cinnamon – 1/2 tsp;
  • Ground ginger – 1/2 tsp;
  • Ground nutmeg – 1/4 tsp;
  • Spice mixture (mint, cardamom, saffron) – 1/4 tsp
Gingerbread Smoothie

To make a gingerbread smoothie, combine all the ingredients and blend until creamy.

Apple smoothie with coriander, basil, and hemp seeds

This cocktail rightly deserves the title “SuperFood” because it contains foods with a high content of nutrients. The recipe’s flavor is hemp seed, but the composition includes a lot of vegetable protein and rare polyunsaturated fatty acids – stearidonic and gamma-linolenic, which can successfully fight dermatitis and other skin diseases.

Calorie content of an apple smoothie with coriander, basil, and hemp seeds – 237 kcal, of which:

  • Protein – 8 g;
  • Fat – 12.9 g;
  • Carbohydrates -27.7 g;
  • Fiber – 6.2 g;
  • Sugar – 19 g.


  • Nut milk (from walnuts or almonds) – 200 ml;
  • Water – 200 ml;
  • Apple – 3 pcs.;
  • Cilantro – 50 g;
  • Basil – 50 g;
  • Ginger – 10 g;
  • Hemp seeds – 50 g.
Apple smoothie

Mix all the ingredients and beat until thick and smooth.

Cinnamon and blueberry maple

Maple smoothies are a great gluten-free breakfast that will keep you feeling refreshed and complete until lunch. Such a cocktail will be helpful for the skin because it is easy to prevent the lack of vitamins and minerals.

Calorie content of maple smoothie with cinnamon and blueberries – 124 kcal, of which:

  • Protein – 3 g;
  • Fat – 3 g;
  • Carbohydrates – 22 g;
  • Fiber – 3 g;
  • Sugar – 13 g.


  • Spinach – 150 g;
  • Frozen blueberries – 200 g;
  • Yogurt – 150 g;
  • Maple syrup – 1 tsp;
  • Ground cinnamon – 1 tsp;
  • Almond milk with vanilla – 200 ml;
  • Ice cream – 4 cubes.
Smoothie Cinnamon and blueberry
 Cinnamon and blueberry

Beat all ingredients, except ice cubes, until smooth. Add ice if necessary.

Spiced cashew milk

A smoothie made based on cashew nut milk will help improve the condition of the skin, making the skin soft and velvety. This product can smooth the epidermis, eliminate peeling and irritation, promote hydration, reduce aging, accelerate regeneration, increase tissue elasticity, and better fight against fungal and viral skin diseases.

The calorie content of a spiced cashew milk smoothie is 175 kcal, of which:

  • Protein – 4.4 g;
  • Fat – 1.6 g;
  • Carbohydrates – 38 g;
  • Fiber – 3.8 g;
  • Sugar – 15.9 g.


  • Cashew milk – 200 ml;
  • Frozen banana – 2 pcs.;
  • Pitted dates – 2 pcs.;
  • Greek yogurt – 50 g;
  • Ground cinnamon – 1/2 tsp;
  • Nutmeg – 1/2 tsp;
  • Almond extract – 1/2 tsp
Smoothie Spiced cashew milk
Spiced cashew milk

Use a high-powered blender to turn all the ingredients into a thick, smooth drink.

Hawaiian Pina Colada smoothie

The Hawaiian Pina Colada smoothie is for those who want to immerse themselves in a tropical paradise. The refreshing aroma and taste of pineapple and coconut will quickly cheer you up. The nourishing drink will fill you with vitality, vitamins, and minerals. Regular use will restore the skin to its natural radiant complexion, help fight acne and excess sebum, reduce unevenness and prolong the skin’s youthfulness.

The calorie content of the Hawaiian Pina Colada smoothie is 215 kcal, of which:

  • Protein – 6 g;
  • Fat – 0.5 g;
  • Carbohydrates – 65 g;
  • Fiber – 5.8 g;
  • Sugar – 33.2 g.


  • Frozen banana – 1 pc.;
  • Fresh pineapple – 150 g;
  • Coconut milk – 100 ml;
  • Greek yogurt – 70 ml;
  • Vanilla drop – 1/4 tsp;
  • Ice cream – 8 cubes;
  • Cherries and pineapple for decoration.
Hawaiian Pina Colada smoothie
Hawaiian Pina Colada 

First, grind the banana in a blender, add the pineapple and blend again. Put ice cream, yogurt, coconut milk, and vanilla drops in a bowl. Beat on high speed for 2 minutes. Pour into glasses, garnish with cherries and pineapple.

Blackberry smoothie

Antioxidants, tannins, manganese, magnesium, calcium, potassium, copper, iron, fiber, vitamins A, PP, B1 and B2, and C – all this in blackberry plain. This drink is a perfect blend of moody blackberries, juicy apples, sweet dates, spicy cinnamon, and mildly sweet vanilla. Prepare it for breakfast or drink it instead of the usual calorie dessert to refresh and satisfy hunger with benefits for the skin. Beneficial properties: remove inflammation, eliminate edema and capillary system, tone, moisturizing, lifting effect.

The calorie content of blackberry smoothies is 220 kcal, of which:

  • Protein – 9 g;
  • Fat – 3.3 g;
  • Carbohydrates – 43, 2;
  • Fiber – 10.5 g;
  • Sugar – 26.7 g.


  • Frozen banana – 1 pc.;
  • Frozen blackberries – 200 g;
  • Apple – 1 pc.;
  • Almond milk with vanilla – 200 ml;
  • Vanilla yogurt – 100 ml;
  • Pitted dates – 3 pcs.;
  • Ground flaxseed – 1 tbsp;
  • Ground cinnamon – 2 tsp;
  • Vanilla drop – 1/2 tsp
Blackberry smoothie

Mashed bananas, blackberries, and fried apples into mashed potatoes. Add the rest of the ingredients and whisk. When the mass becomes homogeneous, pour it into glasses and enjoy.